I train individuals who want to gain confidence in themselves and fall in love with fitness!
Exercise and training can be a daunting task to commit to, and feel all the more daunting without really knowing where to begin. This can stop us from even starting at all. It’s an exhausting mental cycle to be stuck in - beating yourself up for not getting started when in reality, starting is the hardest part!
Implementing exercise into your life is beneficial in so many ways, enhancing your mood, sleep, productivity, relieving stress - the list goes on. Alongside this, exercising helps us to feel empowered, strong and more connected to our bodies. No matter what shape or size, fitness can help us feel confident in our skin. And its likely that once we overcome the fear of getting started, and have a structured plan to follow, fitness will be something we fall in love with!
BECOME A MEMBER
Intensive
One-On-One CoachinG
Personalised workout program
WHAT'S INCLUDED
- Video consult call
- Optional weekly coaching calls
- Training plan tailored to your specific needs
- Track Your Progress
- Exclusive Members Web App
- Constant Support & Encouragement
- Additional Content and Information
- Weekly check ins
BASIC Options
Personalised workout program
$65/month
*Recurring subscription billed monthly*
$175/3 months
*Recurring subscription billed every 3 months
WHAT'S INCLUDED
- Personalized Training Program
- Video Demonstrations
- Home and Gym Options
- Choose from HIIT Training, Strength Training, or let me know your goal!
- Track Your Progress
- Exclusive Members Web App
- Constant Support & Encouragement
- Additional Content and Information
- Fortnightly check ins
WHAT YOU GET
PERSONALISED
WORKOUT PLAN
Maximize your sessions by training smart!
Your Fit with LB program will be tailored to your goals, experience and preferences. You will have a training program that is designed to hit each of the major muscle groups, train simply and effectively without wasting time! Exactly how to perform each exercise is explained in video demonstrations that you can access on your phone! This allows you to be confident while performing each exercise.
Whether you are training at the gym or in the comfort of your own home, I have a program to suit your needs!
Your Fit with LB program will be updated each month to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime fun interesting so you don't get bored of it.
Exercise Swap
Have an injury? Swap out your exercises anytime!
Set Goals
Build Strength? Get Functional? Both? You choose. Do it at home or in the gym!
My Journey
Your personal fitness tracker. Track your progress to see how you've improved.
I'm HerE to help you
Build CONFIDENCE & strength
The mind is such a powerful tool and we all have some experience of making one small change, and feeling the effects in other aspects of our life. Fitness is huge helping us feel more confident in our bodies, regardless of the way we look. The effects of even just one session can make us feel better about ourselves, and develop greater confidence.
Plus, there are few things more empowering than lifting a weight you thought you would never be able to lift.
The confidence that comes with being able to lift heavy stuff is such an unbeatable feeling.
Follow an effective Workout Plan
As the saying goes, failing to plan is planning to fail. We have all been there - we decide we are going to get into fitness, we get hyped up and join the gym, and then we hide on the treadmill for an hour because we simply lack a plan of what we were going to do!
It’s really not any fault of our own, either! We can’t know something we haven’t learnt. Knowledge in the gym comes with experience. An effective workout program means hitting all of the major muscle groups to build overall strength, and only performing exercises that work!
Feel amazing!
Improving your overall quality of life beats attaining a certain physique any day of the week! The benefits of fitness include;

- Increased bone density
- Increased energy
- Improved mood
- Improved sleep quality
- Improved joint health
- Learning new and satisfying skills
- Improved heart health
- Stress relief
FAQ'S
BECOME A MEMBER
Intensive
One-On-One CoachinG
Personalised workout program
WHAT'S INCLUDED
- Video consult call
- Optional weekly coaching calls
- Training plan tailored to your specific needs
- Track Your Progress
- Exclusive Members Web App
- Constant Support & Encouragement
- Additional Content and Information
- Weekly check ins
JOIN MONTHLY
MEMBERSHIP
Personalised workout program
$65/month
*Recurring subscription billed monthly*
$175/3 months
*Recurring subscription billed every 3 months
WHAT'S INCLUDED
- Personalised Training Program
- Video Demonstrations
- Home and Gym Options
- Choose from HIIT Training, Strength Training, or let me know your goal!
- Track Your Progress
- Exclusive Members Web App
- Constant Support & Encouragement
- Additional Content and Information
- Fortnightly check ins
We all want to love training, we all know movement is so important for our health and longevity.
But we don't necessarily all love being in the gym, we don't feel confident in what we are doing and sometimes we don't even know where to start. That's normal! How can we know something that we have never been taught! Becoming a part of the Fit with LB team will empower you to feel confident in your training, to learn to love what you are doing and to feel all of the benefits of training, not just the physical.
I want to keep it simple and help you reach your goals, feel more energised, have more mental clarity and feel confident and empowered within yourself!
